The eyes are the window to your soul, and they also say a lot about your health.
Puffy eyes are a sign that you may be dehydrated, stressed out or even have some
sort of allergy face tools. They can be an eyesore but are quite harmless and easily treated at
home. The skin around your eye is the thinnest and most delicate part of the body,
which means any changes in the surrounding area will be noticed very quickly.
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Lack of sleep, allergies, salty foods and smoking are some of the main causes of
puffy eyes Beautyfoomall. It is recommended to get at least 8 to 10 hours of sleep daily to reduce
puffiness and dark circles. It is also suggested to avoid caffeine, alcohol and sugary
foods as much as possible, since they can cause dehydration and inflammation.
Moreover, people suffering from chronic allergies should talk to their doctor who will
help them develop an individualized treatment plan.
Using a cool compress to soothe puffy eyes is a quick and easy home remedy. Wet a
cloth with cold water and wring it out, then gently press it over your eyes for a few
minutes. You can also add a few drops of cedarwood essential oil for added benefits.
You can also use a tea bag to combat under-eye puffiness. Blossom Kochhar Aroma
Magic founder, Dr. Blossom Kochhar recommends soaking two tea bags in water and
adding a pinch of salt and putting them over your eyes. The combination of these
ingredients helps to tighten the blood vessels to reduce swelling and redness around
your eyes.
Another way to get rid of swollen eyes is by rinsing your eyes with cold water to
remove any dirt and dust particles that are stuck in the delicate skin around the
eyes. Also, try placing a few slices of cucumber over your eyes for a few minutes to
reduce puffiness and soothe the area. It is also helpful to get a facial massage
regularly to improve circulation and drain any excess fluid from the area around
your eyes.
You can also use a neti pot to flush out the buildup of fluid in your sinuses that could
be causing you to have puffy eyes. This small pot is similar to a teapot and is
available at most health food stores and online. It is recommended to start at the
neck to get the drainage started and then work your way up. Another good tip is to
sleep with a few pillows under your head to avoid fluid accumulation during the
night. If you continue to have puffy eyes, contact a dermatologist as they can
provide more extensive treatments for your condition. They may include topical
creams, prescription eye drops and even cosmetic procedures such as Botox
injections. They will also be able to determine the cause of your condition so you can
prevent it from returning.
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